IBS foods — Recipes & Blog — In Carina's Kitchen

A delicious healthy and filling salad featuring kale, chickpeas, sweet potato and a tangy tahini dressing.

Lentil Granola for a Protein-Rich Breakfast

This is one of those recipes that sounds crazy, but is truly genius. Baking lentils in the oven to create a sugar-free granola that's full of protein.

Roasted Cauliflower with Turmeric, Pomegranate, Yogurt and Mint

Roasted with delicious spices like turmeric, cumin and coriander, topped with yogurt, mint and pomegranate, cauliflower gets an upgrade.

Salads, All, Digestive Health, Meat-Free, Savory, Low CarbCarinaMarch 22, 2018salads, cauliflower, pomegranate, mint, turmeric, gut-health, IBS foods, healthy foods, yogurt, olive oil, cayenne, coriander, cuminComment

Baked Avocado, Salmon & Eggs for A Low Carb Breakfast

Looking for low carb breakfast options? Baked avocado with salmon and eggs is perfect for a quick, satisfying and fulfilling breakfast.

Breakfast, All, Digestive Health, Low Carb, FishCarinaMarch 4, 2018avocado, chili, salmon, eggs, baked eggs, breakfast, brunch, easy, IBS foods, gut-health, low carb, fishComment

Baked Salmon 2 Ways - Herb Crusted Salmon vs Lemon-Ginger Salmon

One way of baking salmon that produces a beautiful herb and salt crust. Another way of baking salmon that uses fresh flavors - lemon, butter, garlic, ginger and chili.

All, ASMR Cooking, Digestive Health, Savory, Low Carb, FishCarinaFebruary 14, 2018salmon, fish, herbs, lemon, ginger, garlic, chili, butter, IBS foods, healthy foods, savory, dinner, lunchComment

Blood Orange, Fennel and Pomegranate Salad

This salad is fresh and satisfying during this dreary winter time, and goes perfectly with some salmon, avocado and eggs for brunch. The fresh citrus flavors will help you get out of that winter slump!

Salads, All, ASMR Cooking, Digestive Health, Meat-FreeCarinaFebruary 7, 2018orange, pomegranate, fennel, dill, salads, healthy foods, gut-health, IBS foodsComment

Guilt-Free Ice Cream: Chocolate Chip and Mint Nice Cream

Ice cream without the guilt. Sounds too good to be true, right? Well, all things in moderation, but this is actually ice cream that is good for you!

Golden Milk Turmeric Latte (using turmeric powder)

Here's a quick and easy, 5-minute-max, busy-morning-tested version of the popular golden milk turmeric latte.

All, ASMR Cooking, Digestive Health, DrinksCarinaJanuary 10, 2018turmeric, cinnamon, ginger, honey, maple syrup, milk, detox, IBS foods, drinksComment

No Fuss, No-Knead Sourdough Bread

This is a an easy, foolproof method of making a beautiful sourdough loaf without needing to be a professional baker. All you need is a cast iron pan and a sourdough starter.

Sourdough, All, ASMR Cooking, Digestive Health, Fermented, BreadCarinaSeptember 27, 2017bread, sourdough, flour, gut-health, IBS foods, baking Comments

Making A Sourdough Starter From Scratch

What's better than a freshly baked loaf of sourdough? If sourdough is something you've always wanted to bake with but never knew where to start, here's your recipe.

Sourdough, All, ASMR Cooking, Fermented, Kitchen Hacks, Digestive Health, BreadCarinaSeptember 20, 2017sourdough, bread, flour, easy, gut-health, IBS foodsComment

Basic Chia Seed Pudding

Great as breakfast, topping on your granola, part of a breakfast parfait or a snack - chia pudding is very versatile and healthy. Plus topping combinations are endless!