Baked Avocado, Salmon & Eggs for A Low Carb Breakfast
Looking for low carb breakfast options? Baked avocado with salmon and eggs is perfect for a quick, satisfying and fulfilling breakfast. Also a great option for inviting friends over for brunch - whip up some pancakes/waffles and bacon, add some fresh fruit and you've got a winning combination.
For extra tips and tricks, and a scene by scene commentary, switch on the subtitles.
Baked Avocado with Salmon and Eggs (serves 1-2)
1 avocado
2 small eggs
2 slices of smoked salmon
Salt & pepper
Chili flakes to garnish (optional)
Preheat your oven to 180C.
Halve a ripe avocado and remove the seed.
Crack two eggs into a bowl. You want to keep the yolk whole.
Add the avocado halves to an oven proof dish. Layer with smoked salmon slices and form a small hole in the middle. Add the yolk - it should sit comfortably in the hole. (You may need to scoop a little avocado out to hold the yolk). Season with salt and pepper. For a runny yolk, bake in the oven for 10 minutes at 180C.
For some extra spice, garnish with some chili flakes.
Feel free to make a small, plain omelet on the side with the egg whites.
Enjoy!
You may have noticed there's music on this video! In part I'm trying something new. But the real story is that I got a new mic and didn't realize how powerful it was! I kind of like it - would love to know your feedback!
If you're on Keto, egg breakfast cups made in a muffin tin are an easy go-to meal-prep option. Here are four different breakfast cup combos with eggs, bacon, tomatoes, zucchini, mushrooms, mozzarella and cheddar.
These peanut butter and jelly fat bombs will help you curb those sugar cravings if you're on the keto diet or eating low carb. There's no sugar in this peanut butter fudge.
Green waffles made from spinach. You heard me right. These savory spinach waffles are a great low carb lunch option, paired with smoked salmon, cream cheese and avocado.
5-minute, 4-ingredient peanut butter cookies with no added sugar, no dairy and no gluten. Sweetened with dark chocolate. These will make your no sugar dessert dreams come true.
This roasted red pepper dip is healthy, vegan, paleo and a perfect addition to your game day snack table, cheeseboard, barbecue sauces or afternoon cracker.
A delicious healthy and filling salad featuring kale, chickpeas, sweet potato and a tangy tahini dressing.
This is one of those recipes that sounds crazy, but is truly genius. Baking lentils in the oven to create a sugar-free granola that's full of protein.
Roasted with delicious spices like turmeric, cumin and coriander, topped with yogurt, mint and pomegranate, cauliflower gets an upgrade.
Looking for low carb breakfast options? Baked avocado with salmon and eggs is perfect for a quick, satisfying and fulfilling breakfast.
One way of baking salmon that produces a beautiful herb and salt crust. Another way of baking salmon that uses fresh flavors - lemon, butter, garlic, ginger and chili.
Ice cream without the guilt. Sounds too good to be true, right? Well, all things in moderation, but this is actually ice cream that is good for you!
Think you’re in the group of people who hate Brussels sprouts? This salad will make you think again. Trust me. This version will make you addicted!
Great as breakfast, topping on your granola, part of a breakfast parfait or a snack - chia pudding is very versatile and healthy. Plus topping combinations are endless!
Serve up an easy, yet impressive breakfast dish. "Oeuf en cocotte"/Shirred Eggs/Baked Eggs/Eggs in ramekins, whatever you want to call them they're delicious.
A delicious fudge made from healthy fats, tahini and coconut oil, and natural sugars. Perfect as a snack or as a dessert.
Looking for tender, spicy chicken with a crispy skin? Here it is, complete with Sriracha-Mayo marinade. Perfect with chicken wings for appetizers too.