Baked Avocado, Salmon & Eggs for A Low Carb Breakfast

Looking for low carb breakfast options? Baked avocado with salmon and eggs is perfect for a quick, satisfying and fulfilling breakfast. Also a great option for inviting friends over for brunch - whip up some pancakes/waffles and bacon, add some fresh fruit and you've got a winning combination. 

For extra tips and tricks, and a scene by scene commentary, switch on the subtitles. 

Baked Avocado with Salmon and Eggs (serves 1-2)

1 avocado
2 small eggs
2 slices of smoked salmon
Salt & pepper
Chili flakes to garnish (optional)

Preheat your oven to 180C.

Halve a ripe avocado and remove the seed. 

Crack two eggs into a bowl. You want to keep the yolk whole. 

Add the avocado halves to an oven proof dish. Layer with smoked salmon slices and form a small hole in the middle. Add the yolk - it should sit comfortably in the hole. (You may need to scoop a little avocado out to hold the yolk). Season with salt and pepper. For a runny yolk, bake in the oven for 10 minutes at 180C.

For some extra spice, garnish with some chili flakes. 

Feel free to make a small, plain omelet on the side with the egg whites. 

Enjoy!

You may have noticed there's music on this video! In part I'm trying something new. But the real story is that I got a new mic and didn't realize how powerful it was! I kind of like it - would love to know your feedback!

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